Benefits of Group Therapy
If you are interested in joining any of the groups below contact us:
When participating in groups you will discover it is a safe place to gain self-awareness, normalize your experience, promote change in meaningful ways, and helps you learn and process new skills.
Overwhelmed? Are your efforts to positively impact feeling hopeless? Is your child defiant? Does your child continuously make poor choices? Is your child moody, aggressive, defiant, tantrum having, or withdrawn? Do you have varying ideas of parenting in your home? Do you desire to build positive relationships in your home? Let’s Parent! Call for more info.
Brand New Me!
Feeling broken? Recently divorced/separated? Experiencing a rollercoaster of emotions? Taking care of everyone else but yourself? Desire a safe space to TALK while learning how to LIVE AGAIN? Brand New Me is an closed process oriented group which allows EVERYONE the opportunity to discuss and process concerns, problems and issues in a safe environment while learning strategies and coping skills to encourage hope, health, and healing enabling each to live mentally, emotionally and physically healthy lives. This group is facilitated by a licensed clinician. 6-week session, $25 per session. Call today!
Approach every aspect of your life like it’s handled! Small group focused on learning strategies to reduce and manage anger. In this group you will learn triggers to anger, how to identify signs of anger in oneself, learn problem-solving techniques, ways to communicate positively and effectively, coping skills, relaxation strategies, and mindfulness. 12-week program. Certificate offered once completed. Cost $30 per session. Sign up today!
Safe Haven is an open process oriented group which allows EVERYONE the opportunity to discuss and process concerns, problems and issues in various areas of mental health (anger management, depression, anxiety, PTSD, mood disorders), and more in a safe environment while learning strategies and coping skills to encourage hope, health, and healing enabling each to live mentally healthy lives. This is a therapeutic group facilitated by a licensed clinician. Cost $20 per session. Open to everyone!