fbpx
 

Mental Health

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   3 Habits to Start Now for a Happy and Healthy Tomorrow     Sitting in the park you see an older man who looks to be in his late 70’s, walking with his cane enjoying the beautiful day. You observe another...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]     The holidays can be a difficult time for divorcees and singles, especially when the breakup is fresh or it’s the 1st few holidays after a significant breakup.   The changes can look different for everyone however the newness of it,...

Effective co-parenting is only as hard as you make it. Taking the time to plan and set expectations for the co-parenting relationship and the children will help to buffer any unwanted stress. 1. Communication Communicate with the other parent. Don’t send messages with children this puts children...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Forgiveness is a process To forgive means: To grant pardon.    How apologizing is beneficial   An apology is an acknowledgment that their behavior negatively affected another, and that there’s some level of remorse.     Keep these points in mind when someone chooses not to apologize   ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]     Are you struggling to put your life back together after a divorce? Feeling broken? Today, I have three ways you can heal and welcome the brand new you.       1. Do something nice for yourself each week.     ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]       Transitions are not always simple to navigate. In fact, they can be complicated and full of unknowns.   Let’s look at a few examples of transition points and then assess how you can navigate them. Relationship Ended Career Change/ Job Position Change Love One...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]       Dealing with grief and loss is different for everyone. There are various factors which play its role in how you grieve- this includes your beliefs, upbringing, your age and your mental health.   There are 5 stages in the grief...