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Mental Health

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Is Emotional Intelligence THAT Important?   When choosing a partner what do you consider? Personality, finances, family, sexual compatibility? Do you consider their emotional maturity? How important is emotional maturity and what does it look like to date someone with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Discovering Boundaries to Happiness Have you ever wondered what's too much, what's too little? What's healthy when it comes to boundaries? Joy Starts with US!! Today let's focus on trusting ourselves to build relationships incorporating necessary boundaries. I invited Charese Josie to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Boundaries are YOUR SUPERPOWER to Peace   What have you taught people lately when it comes to how you want to be treated? Have you tippy toed around their feelings yet get frustrated that your needs are not being met...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Unlocking the Door to Healthy Connections       We all want to be loved and accepted. While this is true, we must be careful to connect with those who consistently demonstrate behaviors which causes us to feel cared for and accepted.   Additionally,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   3 Habits to Start Now for a Happy and Healthy Tomorrow     Sitting in the park you see an older man who looks to be in his late 70’s, walking with his cane enjoying the beautiful day. You observe another...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]     The holidays can be a difficult time for divorcees and singles, especially when the breakup is fresh or it’s the 1st few holidays after a significant breakup.   The changes can look different for everyone however the newness of it,...

Effective co-parenting is only as hard as you make it. Taking the time to plan and set expectations for the co-parenting relationship and the children will help to buffer any unwanted stress. 1. Communication Communicate with the other parent. Don’t send messages with children this puts children...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Forgiveness is a process To forgive means: To grant pardon.    How apologizing is beneficial   An apology is an acknowledgment that their behavior negatively affected another, and that there’s some level of remorse.     Keep these points in mind when someone chooses not to apologize   ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]     Are you struggling to put your life back together after a divorce? Feeling broken? Today, I have three ways you can heal and welcome the brand new you.       1. Do something nice for yourself each week.     ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]       Transitions are not always simple to navigate. In fact, they can be complicated and full of unknowns.   Let’s look at a few examples of transition points and then assess how you can navigate them. Relationship Ended Career Change/ Job Position Change Love One...