Transitions are not always simple to navigate.

In fact, they can be complicated and full of unknowns.

Let’s look at a few examples of transition points and then assess how you can navigate them.

• Relationship Ended
• Career Change/ Job Position Change
• Love One Passed/Death
• Health Challenge
• Moved
• Sudden Financial Change

6-Steps to Grow from Painful Transitions

• Acknowledge Transitions are Normal
• Accept the One that You are Dealing With
• Grieve the Change

• Find the Blessings & Lessons in It
• Give Thanks for the Transition
• Apply Your Insights to Improve Your Life

Even though transitions can be intense we can still find blessings in them.

Through transitions you gain skills, wisdom and experiences.

You may also have a change in perspective.

By: Chautè Thompson, LMHC

I am Chautè Henry Thompson, licensed psychotherapist, Relationship and Restoration Expert. I help women who have experienced significant breakups to Rediscover and Redefine themselves, cultivating healthier relationships with self and others. If you are looking for support in healing after divorce or significant breakups you can join my newsletter list for free monthly resources and support.

You can also join my tribe Brand New Me Journey to receive free resources, support and connect with other individuals on their journey.

If you are interested in taking the first step toward working with me, you can schedule a clarity call.

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